Eating Virtuously: Swiss Chard Goma-ae

062014_chardfaceLet’s hear it for Swiss chard. Each year, Plants On Deck makes a vow to plant enough of something, anything, to enjoy a real, substantial yield. Tomatoes, beans, peppers and cucumbers have all had their shots — to varying success.  This year, POD set expectations shockingly low and let Swiss chard have a run at the title.

And it’s working. Two 24″ pots, and a couple dozen plants easily feeds a family of three that likes to eat. Chard is a pretty versatile beast — think spinach with a kick — and can be prepared any number of ways. (Oh, hey, and it’s crazy healthy. It’s good for hair, eyes, has vitamins K, A, and C, and it’s a good source of magnesium, potassium, iron, and fiber. Yup, it cures cancer, too. Eh, probably not, but it’s all anti-oxidant and stuff.)

This is at least the fourth cutting (fresh seedlings are in the works), so the stalks are pretty tough and the leaves have a clear bite to them, but this preparation, lovingly honed by the Endurer, covers a multitude of sins.

72614_chardmolehillSwiss Chard Goma-ae
makes 1-2 c.

20-30 oz Swiss chard (or spinach), tough stem removed
2tbs sesame seeds, toasted
2tsp raw sugar
2tsp soy sauce

Blanch chard for a few minutes in a big pot of unsalted water. The leaves should be bright and tender. Meanwhile, using a mortar and pestle, grind the toasted sesame seeds and sugar together. Whisk in soy sauce. Drain the chard, wring it out in a kitchen towel, chop it up a little bit, mix in the goma-ae (sesame sauce). Eat virtuously.

Here’s a couple more Swiss chard recipes from the POD archives:

Swiss chard and preserved lemons
Garlicky chard pasta

 

 

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